Why hire a transport service for your Christmas meal

Business dinners are highly anticipated events among coworkers, and they are also important, since they serve to relieve tensions at work since, as a general rule, business dinners or lunches usually occur before Christmas holidays , or in summer, before stopping a few days (those who can). They are therefore joyful and fun moments, but in which, as workers, we must know how to behave and how bosses or entrepreneurs, take the necessary measures so that everything goes perfectly. Christmas lunches and dinners, with friends, with coworkers. Some of us already have a few, and that is still enough for true Christmas celebrations. The tightness of our agendas, and the saturation of many restaurants, leads us to advance more and more these celebrations of rigor, in which the festive atmosphere is seasoned with the best food, and sometimes also entails the need to have to use the car Why is it so important to monitor our food, and decide if we will take the car or not depending on what we have eaten and drunk? What 10 tips should we follow if we have to go to a dinner, or Christmas lunch, and then take the car to go on a trip?

For this reason, we invite you to hire in advance a transport service for you and your co-workers, from gettransfermalagaairport.com we are 24 hours a day at your services, with a quality service and the best drivers. If you do not decide to hire them, we give you 10 tips so that you do not jeopardize your safety and that of others.

During Christmas, and the previous weeks in which company lunches and dinners are held, Traffic intensifies the breathalyzer controls on the roads and streets of our country.

1. Alcohol is probably the most obvious factor to consider when taking the car or not. Even respecting the legal limits, the small margin in which a driver can still drive, without giving positive in the famous breathalyzer test, that we remember that it does not respond to fixed amounts, but rather to factors that depend mainly on sex, and age, it is advisable not to drink any alcohol. First, because it is normally not easy to dose the legal amounts. Second, because even in very moderate amounts, and legal, they contribute to drowsiness, which is quite dangerous if after lunch or dinner, we have to start a more or less long trip. As every year, traffic intensifies the breathalyzer controls on the dates on which dinners and Christmas meals are usually held. In any case, the danger implied by the consumption of alcohol is already more than enough for us to decide if we are to drive after an abstemious dinner, or instead, it is better to postpone our trip, or use public transport, or a taxi, to get home. In any case, alcohol is not the only factor that reduces our driving skills after a Christmas meal or dinner.

2. The ideal after a Christmas meal or dinner is not to face a long trip, rest after the banquet. In any case, if it is necessary to take the car after it, Traffic reminds us that our enemy to overcome will be that of fatigue and sleep. A copious meal favors drowsiness, causes fatigue and decreases reflexes. As a general rule, on our long trips, and regardless of whether we have Christmas dinners or meals, or not, Traffic recommends light and frequent meals throughout the day. Doing it this way favors attention and that we react more quickly. There are studies that state that while our body is doing digestion, performance is impaired by at least 10%.

3. Carbohydrates are your friends. To promote digestion, it is advisable to resort to a light diet, rich in carbohydrates, proteins and minerals, and dispensing, as far as possible, with fats, which slow down digestion, and do not provide energy immediately. We want the digestion to be quick and calm.

4. What menu do I choose? Meat or fish? Choose less fatty meats, such as poultry (turkey and chicken), before the more fatty ones (red meat); and white fish (such as cod or hake), compared to blue fish (such as tuna, or swordfish). Opt for meats and fish of simple elaboration, iron, grill, or oven, and without greasy sauces, or with flours. Try that the garnish without fried, better a vegetable garnish, such as a salad, or mushrooms.

5. If you are going to take a long trip, your body does not need so many calories. Another very important factor to take into account in the trips we make this Christmas is the fact that driving is a sedentary activity, which requires a very low energy contribution. That means that a person will not require a caloric intake as high as in a normal work day, a lot of activity, and exercise.

6. Hydration is very important, and drink even if we are not thirsty. Traffic also recommends drinking water, frequently, and in small quantities. Smoothies, soft drinks, and fresh vegetables are also recommended. Avoid hot milk. If our mothers already told us that there is nothing, to rest well, like a glass of milk and to bed, it is for something. Milk favors the onset of drowsiness.

7. Avoid foods that can cause problems in digestion, such as pain, heartburn, or even dizziness. Very spicy, very salty foods, and rich in animal fats are not recommended, avoid spices and spicy, also abundant sauces. The broths, and in general any hot liquid, contribute to the acidity of the stomach.

8. Coffee helps overcome sleepiness, and keep us focused on driving. According to experts, we should not drink more than 300 milligrams of coffee per day, which is equivalent to three cups of coffee. Caffeine-rich energy drinks also help, but their consumption should be done moderately.

9. Music, and its volume, helps keep us focused on driving and prevent the appearance of sleepiness.

10. And above all, respect the breaks. Traffic recommends a stop every 200 kilometers, or two hours. Rest in which we can stretch our legs, eat some fruit, some cookies, replenish liquids, and continue our journey, safely, to reach our destination.

We are here to make your dinner easier and so that nothing spoils that day.